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Sleep, Lagos and Hustling

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10pm is the perfect bedtime for me. Going to sleep at 10pm enables you to get the recommended 7-8 hours of sleep, and still wake up by 5 or 6am. That means you have at least a 30-minute workout session in the morning - a common habit among the most successful and productive people - and still be at work by 8 or 9am.

Life in Lagos can be quite different. Living in Lagos can be weird for me. I would love to be a family man, spend much time with my family and travel around. Waking up at 4AM and getting back home is unsuitable, not convenient and awkward for me. Some people call it hustling - based on what they misinterpreted from their motivational speakers.

Motivational speakers will tell you to hate sleep and work hard, but do you know the number of hours you spend sleeping doesn't determine your hardwork? Sleeping is good for the health. Take naps when possible because it refreshes the brain. 

Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.

I never prefered Lagos to Abuja, despite the fact that most people complain about the high cost of living. Yes, Abuja is expensive but I'll have time for family and have a good sleeping routine. 

In conclusion, get enough sleep.

I will love to hear from you, where would you prefer to live? Lagos or Abuja? Drop your answer and reason(s) in the comment section. 

©Victor Olofinluyi 

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